Buffalo Meat

America’s Original Red Meat

Buffalo Meat…  Here’s the Facts:

Healthy Never Tasted So Good! 
Buffalo Meat/Bison Meat is both Delicious and Nutritious!
                     
Delicious Buffalo Meat:

§         Flavor to savor!

§         Tastes slightly sweet.

§         Not at all gamey.

 
Nutritious Buffalo Meat:

§         Low Fat & Low Cholesterol

§         Very High Protein

§         A great source of Iron

NUTRITIONAL COMPARISON

per 100 grams of cooked meat

Source – National Bison Association – 2002 Cookbook

SPECIES

Fat

Calories

Cholesterol

Iron

Vit B12

BISON

2.42

143

82

3.42

2.86

Beef (choice)

10.15

219

86

2.99

2.65

Beef (select)

8.09

201

86

2.99

2.64

Pork

9.66

212

86

1.1

.75

Chicken

7.41

190

89

1.21

.33

Salmon

10.97

216

87

0.55

5.8

Buffalo Meat Cuts:

§         Steaks (Cube Steaks to Filets)

§         Roasts (Pot Roast to Prime Rib)

§         Ribs (Back Rib & Short Ribs)

§         Special: Fajitas, Kabobs & Stew

§         Ground Meat & Burgers!

 

Buffalo Meat Choices:

It’s truly your choice!

§         Grassfed Buffalo Meat

§         Organic Buffalo Meat

§         Grainfed Buffalo Meat

Each choice is truly tasty!

 

 

Buffalo Cooking Tips: 

Buffalo Steaks should be prepared medium (no more than 135-140), so please use a meat thermometer and think pink.

Buffalo Roasts should have liquid added (soups, broths, salsa, wine, etc) can often be cooked in the crock pot all day on a low temperature; or prepare your specialty roasts in the oven on a lower temperature (275) and again use a meat thermometer and keep the inside pink .

 Ground Buffalo can be substituted in any ground beef recipe; just remember it’s lean so you may need to turn your skillet down or spray it with non-stick spray.

 Buffalo Burgers are also lean so just remember not to smash ‘em.

Find Buffalo Meat:

Looking for a local source for buffalo meats.  Just visit our member’s page for a

 buffalo rancher that sells meat near you.  

Rocky Mtn. Buffalo Association ©2004

303 S. Broadway # B522

Denver, CO 80209

303-243-0900

RMBA EMAIL

(photos provided by members and require member permission for any/all use)

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